What do I need to get better

I can't remember when was the last time I feel such serious anxiety. I hope everything will be fine after the exam. I can't even tell the underlying reason of this unpleasant feelings. Is it merely because of the exam. 

It's been years I have problem dealing with my mood swings. But why I can't recall such feelings that I am experiencing    now. It is so strange and new to me. 

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